Why It’s Never Too Late to Start Exercising
A team at the University of Birmingham in the United Kingdom compared the ability of men to build muscle mass. They looked at two groups: People older than 60 who exercised at least twice a week for at least 20 years and those who didn’t have a consistent workout routine.
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Automated post from Douglas Physiotherapy & Sport Injury Clinic –
September 06, 2019 at 09:24AM