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Why It’s Never Too Late to Start Exercising A team at the University of Birmingham in the United Kingdom compared the ability of men to build muscle mass. They looked at two groups: People older than 60 who exercised at least twice a week for at least 20 years and those who didn’t have a […]

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Sleep is your superpower Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t,… More […]

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Horns are growing on young people’s skulls. Phone use is to blame, research suggests Mobile technology has transformed the way we live. What we have not yet grasped is the way the tiny machines in front of us are remolding our skeletons More info @ http://bit.ly/2J0qlKM Automated post from Douglas Physiotherapy & Sport Injury Clinic […]

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Trust me, I’m a Physiotherapist Great scapular muscles anatomy in vivo! 😊👍 You can learn more about shoulder pain through the various lectures at http://bit.ly/2ZDlHKj. Experts like Ian Horsley, Anju Jaggi, Sigbjorn Hjorthaug and Andrew Cuff all have filmed lectures for you to improve your practice. 💪 Only on Trust me-ED.🤓👌 Credit video: Flavio Bonnet […]

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