Back Pain

Back pain is a huge issue and is becoming a bigger problem in our society, even with all the latest safety measures such as better equipment, smaller loads etc. Good lifting techniques are important and acute strain when lifting too much, does happen. However there is more evidence that the long periods that we sit actually weakens our spines and are the main cause for back pain.Treatment to get out of the painful phase and then a programme to strengthen and prevent is the best measure.

Back Pain Stretches