The Importance of Running Cadence – The Movement Fix
Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls this the 5 will get you 20 rule.
More info @ http://ift.tt/22vzZaT
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
May 31, 2016 at 02:05PM