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http://ift.tt/2dim1b9 Intense work out: fine. But make sure that recovery is adequate.

Acute tendon changes in intense CrossFit workout: an observational cohort study – Fisker – 2016 – Scandinavian Journal of Medicine & Science in Sports – Wiley Online Library
Scandinavian Journal of Medicine & Science in Sports Explore this journal > Explore this journal > Early View Previous article in Early View: Restricting dietary sodium reduces plasma sodium response to exercise in the heat Previous article in Early View: Restricting dietary sodium reduces plasma so…
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Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
October 11, 2016 at 06:30PM