http://ift.tt/1ZRIyvC Foam rolling and adhesions: not likely, more like a massage. But the message is there…..
4 Ways Your Workout Should Change After You Turn 40
Focus on training your functional strength daily
More info @ http://ift.tt/1ZRIyvC
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
January 14, 2016 at 02:22PM