Why Foam Rolling Isn’t Helping You (Like You Think It Does) – The Barbell Physio
There is a huge misconception about foam rollers and other tools such as tennis balls and sticks. The belief is that these tools can break up scar tissue, muscle adhesions, etc. in your muscles, and that this breaking up of tissues will improve your mobility, pain, and function. While these tools ca…
More info @ http://ift.tt/1SvhXjF
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
December 01, 2015 at 10:23PM