Horizontal Pulling for Better Shoulder Health – The Movement Fix
When you do vertical pulling and horizontal pushing, you are using big muscles that create internal rotation of the shoulder joint. Internal rotation is a NORMAL range of motion of the shoulder (so don’t tell me it is ‘bad’ because no movement is BAD, but it can be used inappropriately at certain ti…
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Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
April 18, 2016 at 10:42PM