http://ift.tt/1mNP2ge For the squatters, but there is no muscle happy or strong or safe to be put under pressure at end of range!
The Real Science of Squat Depth | T Nation
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they’re wrong. And they’re sissies. Here’s why.
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Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
February 20, 2016 at 08:31AM