7 Ways to Make Deep Loaded Squats Safer – A Deep Investigation into the Safety and Performance…
Last week we had a nice little discussion about the stresses on the knee during the deep loaded squat.  At least in the research for high level olympic lifters, deep squats appear not to be as dangerous as some may think.  I don’t think this means that everyone needs to go ahead and start deep …
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January 18, 2016 at 02:15PM