How Often Should I Stretch? – FITNESS PAIN FREE Stretching is a pretty complex topic lately. I think this is mostly because we’re figuring out that stretching doesn’t really do what we once thought it does. For example we’re learning now that stretching isn’t really the best tool for reducing your risk of injury. We’re […]

Trust me, I’m a Physiotherapist Haha another funny video from @beardthebestyoucanbe! 😁👍 ・・・ Here is his original post: “What have I started? _ Well, for some it started a very important conversation. A conversation we in the fitness industry must have _ Are we delivering quality information and education to the people who need it? […]

Trust me, I’m a Physiotherapist Great post by @beardthebestyoucanbe! 😊👍 “There is no such thing as good or bad form, or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with […]

Trust me, I’m a Physiotherapist This is how a complete rupture of the Achilles tendon looks like! 😧 Credit: @irineu_loturco Do you also want to stay up to date? The best way to do that is to keep learning from the best teachers in the world, all on one platform. The Netflix for physiotherapists: Trust […]