Exercise Makes Our Muscles Work Better With Age A study of athletes in their 80s found that on a cellular level, their muscles resembled those of people decades younger. More info @ http://ift.tt/1SMypx4 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC April 17, 2016 at 01:43PM

Have Low Back Pain? Get Physical Therapy First | GetPT1st Have Low Back Pain? Get Physical Therapy First by Sean Hagey | Aug 29, 2015 | Physical Therapy | 0 comments Do You Have Low Back Pain? Physical Therapy Can Help! You’ve likely already seen the statistics on low back pain. Up to 80% of […]

BMJ Blogs: BJSM blog – social media’s leading SEM voice » Blog Archive » Balancing training load… By Tom Goom (@tomgoom) Originally posted on RunningPhysio blog A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. More info @ http://ift.tt/23oWkLe Automated post […]

7 High-Cholesterol Foods That Are Super Healthy Dietary cholesterol is not harmful like previously believed. Here are 7 high-cholesterol foods that are actually very healthy. More info @ http://ift.tt/1YprfAq Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC April 11, 2016 at 04:19PM