10 things not to do if you have lower limb tendon pain – La Trobe Sport and Exercise Medicine… By Professor Jill Cook. Rest completely The old adage of use it or lose it applies to tendons, resting just decreases the ability of the tendon to take loa More info @ http://ift.tt/26nNH2y Automated post from […]

Can You Handle the Truth about Kinesiology Taping? #TapeTuesday There’s a lot of myths behind kinesiology taping. Think you can spot what’s true or false? Dr. Phil Page debunks the rumors this #TapeTuesday! More info @ http://ift.tt/1WEF3bR Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC April 20, 2016 at 08:27AM

Horizontal Pulling for Better Shoulder Health – The Movement Fix When you do vertical pulling and horizontal pushing, you are using big muscles that create internal rotation of the shoulder joint. Internal rotation is a NORMAL range of motion of the shoulder (so don’t tell me it is ‘bad’ because no movement is BAD, but […]

A Simple and Easy Hip Mobility Drill for Low Back Pain – Mike Reinold A loss of hip mobility has been shown to be correlated to low back pain. Here’s a simple and easy mobility drill to improve hip extension. More info @ http://ift.tt/1NhTlNj Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC […]