4 Reasons Tight Hamstrings Lead To Hamstring Strains Do you have tight hamstrings? Hamstring strains are some of the most common injuries in sport and training. Here’s how to avoid them with these 5 exercises. More info @ http://ift.tt/28PHqFh Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC June 24, 2016 at 09:24AM

Why A Foam Roller Should be Part of Your Kit In an ideal world, an expert sports or deep tissue massage would always follow an intensive workout. However for the average amateur sportsman or woman, unfortunately a personal masseuse isn’t a viable reality. More info @ http://ift.tt/2625xHh Automated post from Douglas Physiotherapy & Sport Injury […]

Modern Manual Therapy http://ift.tt/28uRCMd Check out this nove exercise for obliques More info @ http://ift.tt/28uRCMd Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC June 12, 2016 at 05:00PM

The Importance of Running Cadence – The Movement Fix Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls this the 5 will get you 20 rule. More info @ http://ift.tt/22vzZaT Automated post from Douglas Physiotherapy & Sport Injury […]