http://ift.tt/2ai10xf But also: what you train is what you improve……
Do quarter squats transfer best to sprinting? Strength is joint-angle specific. Squat strength is extremely joint-angle specific. Quarter, half, and full squats all display specific strength gains! More info @ http://ift.tt/2ai10xf Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 26, 2016 at 03:23PM
https://shar.es/1ZfrJB Good sense finally about stretching!
Rethink Everything You Know About Stretching Breaking down the latest research and what it means for every kind of runner. More info @ https://shar.es/1ZfrJB Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 25, 2016 at 10:44PM
https://youtu.be/8Cd0OB-xgoo Geat lecture on why we need exercise from an evolution point of view. One hour but worth it!
“Why Exercise Really is the Best Medicine” by Daniel Lieberman WHERE: The New Mexico History Museum Auditorium WHEN: Thursday, May 7, 2015, 6:30–7:30 pm Few people think of evolutionary biology or anthropology when they … More info @ https://youtu.be/8Cd0OB-xgoo Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 24, 2016 at 05:38PM
http://ift.tt/29UW3aA It all helps…..
Beta-Alanine 101: A Beginner’s Guide Beta-alanine is an amino acid that is often taken as a sports supplement. It can improve exercise performance and boost overall health. More info @ http://ift.tt/29UW3aA Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 16, 2016 at 05:33PM