Stop Squatting Your Deadlifts! Contrary to what you learned about “proper” body mechanics, you do NOT need to squat to pick something off of the ground, and the same can be said about lifting weights. Find out why you should stop squatting your deadlifts! More info @ http://ift.tt/2ctJBUv Automated post from Douglas Physiotherapy & Sport […]

Simple Guidelines on Children Involved in Weight Training – Renaissance Periodization Simple Guidelines on Children Involved in Weight Training August 29, 2016Nick Shaw Leave a CommentBy Dr. Mike Israetel The idea that lifting weights is somehow bad for children is completely out of date. We now know that it was never true (and only ever […]

11 Science-Backed Ways to Get Your Metabolism Revving Our bodies are always burning energy, but sometimes they need a little boost. Read on to find out how to get that metabolism movin’—it could be easier than we think. More info @ http://ift.tt/2bpxRPM Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 27, […]

Knees, stretching and heel-striking: three running myths debunked How to avoid injury, reduce muscle soreness and improve your fitness More info @ http://ift.tt/29FX7SD Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 25, 2016 at 07:45AM