How Much Water Do You Really Need to Drink When You Exercise? Well, how thirsty are you? More info @ http://ift.tt/2rkSYf0 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC September 16, 2017 at 08:02AM

Is Indoor Cycling Really Dangerous? Here’s What the Experts Say Keep calm and spin on? More info @ http://ift.tt/2wofbLP Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC September 07, 2017 at 07:06AM

Leave the R.I.C.E. Treatment Behind for Acute Injuries The P.O.L.I.C.E. Principle may be the new way to ice an injury. It can help you remember the best way to apply ice for inflammation. More info @ http://ift.tt/2g57VOl Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 23, 2017 at 04:02PM

Angel After the workout. Start to relax and then this happens. Fucken cramp. Look at this shit. Painful yes it was. More info @ http://ift.tt/2wOu1sk Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 20, 2017 at 10:37PM