Walking Helps Prevent Heart Disease
Walking Helps Prevent Heart Disease by: Shin Ohtake, Fitness & Fat-Loss Expert Author of MAX Workouts, The Ultimate Lean Body Fitness Program Our ancestors spent more time walking than we do today.  Modern conveniences have made us lazy.  We sit at work, we sit during our commute to work, we sit to…
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September 24, 2015 at 11:27AM