That’s what I recommend, if severe use ice for short periods up to 10 mins, frequently. You don’t want too much swelling or inflammation. 2-3 days only, unless still very swollen
To Ice Or Not To Ice An Injury? Applying ice to injuries used to be a no brainer. New research proves maybe we were wrong. Find out the truth and why, backed by science. More info @ https://ift.tt/35x7uCM Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC June 17, 2021 at 06:08PM
APA | Five facts about … osteoarthritis Joanne Kemp, Christian Barton, Allison Ezzat, Danilo de Oliveira Silva, Joshua Heerey and Marcella Ferraz Pazzinatto present five discussion points about the role of physiotherapy in the diagnosis and management of osteoarthritis. 1. Imaging is not required to diagnose osteoarthritis Guidelines endo… More info @ https://ift.tt/3zm9ATR Automated post […]
https://youtu.be/lQpvsgiCZno Not talked about yet….
George Monbiot on Long Covid, Chronic Fatigue & Misogyny “I was once pronounced clinically dead with cerebral malaria but I recovered from that much quicker than Covid-19”Join the Future of Journalism ► https://www… More info @ https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FlQpvsgiCZno&h=AT0lw8Y_o8WtRJhCg-ly425FYeqOo6LK6NZwjI5Om7pkFp0qhmC85–u2x1lDeA1kqPySzh_kJfumvd9EJ98RVEW8bEvE5mgwcptgYHkpfmmWsYidy6au-eLa5clqoS1&s=1 Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC April 17, 2021 at 09:25AM
AstraZeneca vaccine: How do you weigh up the risks and benefits? A guide to the risks and benefits of receiving the Oxford-AstraZeneca vaccine. More info @ https://ift.tt/3mQgYRy Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC April 16, 2021 at 05:09PM