Decaf Coffee: Good or Bad? Decaf coffee is coffee that has had almost all of the caffeine removed. Decaf is loaded with antioxidants and has many health benefits. More info @ http://ift.tt/1JkOicR Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 16, 2015 at 07:43PM

17 Scientifically Proven Ways to Speed Recovery Follow these tips to get your body primed for your next workout goal. More info @ http://ift.tt/1J5PQ3R Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 14, 2015 at 11:32PM

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) There’s way more to the lunge than the simple bodyweight version we all know and love (to hate). Add weights, jumping, curtsies, lifts, and more to take your strength workout from basic to BANANAS. More info @ http://ift.tt/1fVMNUQ Automated post from Douglas Physiotherapy & Sport […]

An Open Letter to CrossFit HQ | T Nation A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out. More info @ http://ift.tt/1LZQEhH Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 31, 2015 at 03:09PM