Geek Trivia: The Sound Of Your Knuckles Cracking Is Caused By? Think you know the answer? Click through to see if you’re right! More info @ http://ift.tt/1Lwkk4N Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC October 15, 2015 at 10:17PM

PHYSIO ANSWERS: 7 Nutrient Deficiencies That Are Incredibly Common The Physio source for Health, Fitness, Nutrition and Movement More info @ http://ift.tt/1Mom5x9 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC October 13, 2015 at 12:39PM

An update of stabilisation exercises for low back pain: a systematic review with meta-analysis —… A commonly believed, yet widely disputed, explanation for the development and maintenance of low back pain (LBP) is dysfunction with the activation of certain trunk stabilisation muscles. Consequently, one of the most commonly used treatments for LBP is core stability […]

Walking Helps Prevent Heart Disease Walking Helps Prevent Heart Disease by: Shin Ohtake, Fitness & Fat-Loss Expert Author of MAX Workouts, The Ultimate Lean Body Fitness Program Our ancestors spent more time walking than we do today.  Modern conveniences have made us lazy.  We sit at work, we sit during our commute to work, we […]