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Why Foam Rolling Isn’t Helping You (Like You Think It Does) – The Barbell Physio There is a huge misconception about foam rollers and other tools such as tennis balls and sticks. The belief is that these tools can break up scar tissue, muscle adhesions, etc. in your muscles, and that this breaking up of […]
Unfortunately still a big issue here in Ireland.
Martin van We’re one of that last countries in the western world not to have this done already. There are very good reasons to do this now, for the public and the practitioners. More info @ http://ift.tt/1TiWp9S Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC December 01, 2015 at 08:17PM
For those who are confused about stretching. …good advice.
Static stretching: not evil, not a panacea just a This brief post has two main points: Static stretching is not going to kill your performance and Static stretching is not a cure-all Further, nothing in this post is even remotely new. Are you agai… More info @ http://ift.tt/1OuFCQc Automated post from Douglas Physiotherapy & Sport […]
Not easy to do…as this muscle is quite often weak or inhibited causing local problems but also knee issues.
The Gait Guys Welcome to Monday folks and news you can use! Have a patient with weak hip abductors? Here is a great closed chain gluteus medius exercise we utilize all the time. Try it in yourself, then try it on your patients and clients, then teach others : ) More info @ http://ift.tt/1XiGE9y Automated […]