Knee injuries: Can running cause long-term damage to your knees? Repetitive impact over and over would seem to have detrimental effects to the bones and articular cartilage of your knees over time. Does that repetitive impact from running lead to arthritis of the knee down the road? More info @ http://ift.tt/1UoamUP Automated post from Douglas […]

Trust me, I’m a “Physiotherapist” Great exercise for the anterior core: barbell ab rollout. Oh, that looks pretty easy! I can do that too… let’s try. It’s all in your mind… if you want something, you can do it! Oh oh oohh…ouch! 🙂 Still a good exercise, if you can do it properly 😉 And […]

30 Easy Ways to Lose Weight Naturally (Backed by Science) There are many natural weight loss methods that science has shown to be effective. Here are 30 easy ways to lose weight naturally. More info @ http://ift.tt/1TtOZB6 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 02, 2016 at 04:27PM

Effectiveness of workplace interventions in the prevention of upper extremity musculoskeletal… The burden of disabling musculoskeletal pain and injuries (musculoskeletal disorders, MSDs) arising from work-related causes in many workplaces remains substantial. There is little consensus on the most appropriate interventions for MSDs. Our objective was to update a systematic review of workplace-… More info @ […]