7 Ways to Make Deep Loaded Squats Safer – A Deep Investigation into the Safety and Performance… Last week we had a nice little discussion about the stresses on the knee during the deep loaded squat.  At least in the research for high level olympic lifters, deep squats appear not to be as dangerous as […]

4 Ways Your Workout Should Change After You Turn 40 Focus on training your functional strength daily More info @ http://ift.tt/1ZRIyvC Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 14, 2016 at 02:22PM

Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of… So last time we went hard on the hips.  Hip health is one of my favorite things to talk about during the squat.  Another hot topic with the squat is knee health.  I’m sure we’ve all thought it, come […]

The Manual Therapist: Top 5 Fridays! 5 Myths About Spinal Flexion Modern Manual Therapy – The Eclectic Approach More info @ http://ift.tt/1K1QiBW Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 08, 2016 at 02:15PM