Five Hacks to Fix Your Squat – The Barbell Physio … More info @ http://ift.tt/1S7B8DO Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 27, 2016 at 02:41PM

— You mean a sauna can improve my endurance for… You mean a sauna can improve my endurance for running? Did you know using a sauna can (in some areas) produce better results than exercise? I didn’t believe it either. What are we listening to this… More info @ http://ift.tt/1QCUmiP Automated post from Douglas Physiotherapy […]

Should I Lean Forwards When Running? – sportinjurymatt.co.uk The cue of ‘lean forwards when running’ is used by many coaches but can sometimes lead to confusion. In this edition of UK magazine Running Fitness, Matt explains why. More info @ http://ift.tt/1NmnGn6 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 21, 2016 […]

Does exercising on an empty stomach actually help you lose more weight? In his latest blog, nutritionist Danny Lennon explains why fasting before cardio doesn’t have any benefits. More info @ http://ift.tt/1ZB2zV6 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 20, 2016 at 01:23PM