To Prevent Back Pain, Orthotics Are Out, Exercise Is In Back belts and orthotics were almost completely ineffective in preventing a new bout of back pain, but regular exercise helped, and it didn’t really matter what kind of exercise it was. More info @ http://ift.tt/1ZUpOJS Automated post from Douglas Physiotherapy & Sport Injury Clinic – […]

This simple sitting test could predict how long you will live If you have trouble performing this simple sitting test, your life could be cut short. More info @ http://ift.tt/K9lVld Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 30, 2016 at 06:19PM

The Latest and Greatest on Knee Osteoarthritis, a Cochrane Review A new Cochrane review was recently released in the British Journal of Sports Medicine regarding knee osteoarthritis. Exercise was found beneficial by most clinical practice guidelines for treatment of knee osteoarthritis, in terms of stiffness and pain.  More info @ http://ift.tt/1ThlO6y Automated post from Douglas Physiotherapy […]

Weight training, aerobic physical activities, and long-term waist circumference change in men. -… Obesity (Silver Spring). 2015 Feb;23(2):461-7. doi: 10.1002/oby.20949. Epub 2014 Dec 19. Comparative Study; Research Support, N.I.H., Extramural More info @ http://ift.tt/1nqeXv1 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 28, 2016 at 02:03PM