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#Basics | Effects of Plyometric Training on Sports Performance | By @YLMSportScience | Sport… More info @ http://ift.tt/1nwlTX9 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 09, 2016 at 02:33PM
http://ift.tt/1R7pusy DIY season coming up…:-)
Tennis Elbow but I Don’t Play Tennis! How many of you heard someone say they have tennis elbow but they don’t play tennis? How many times do you hear that a famous tennis player has pulled out of a tournament with tennis elbow?You haven’t I hear you cry! Tennis elbow, or lateral epicondylitis (as it […]
http://ift.tt/1pvho0F But that’s a dreadful running style though….
Which sports burn the most calories? Get moving and feel the burn with these calorie-busting activities to enjoy as part of a healthy lifestyle or a weight-loss program. More info @ http://ift.tt/1pvho0F Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 09, 2016 at 10:51AM
http://ift.tt/1Lwh6QY Totally agree, just like any other part of the body, if it’s weak, strengthen it! Arch supports should only be used temporarily.
Why There’s No Such Thing as Flat Feet Orthotics won’t cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination. More info @ http://ift.tt/1Lwh6QY Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 02, 2016 at 08:21AM