Author: Martin van Hoppe

http://ift.tt/1QThJmM It’s funny that for such big muscles like the gluts, we often dont know how to use them. They’re not just for sitting on!

Knee Pain During Lunges – The Movement Fix I don’t usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn’t), but in […]

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http://ift.tt/1PXwO6m Good advice, listen to your footsteps, be soft…

Where runners go wrong A new study out of Harvard Medical School and the National Running Center at Harvard-affiliated Spaulding Rehabilitation Hospital examined why runners get injured so often. More info @ http://ift.tt/1PXwO6m Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 14, 2016 at 02:11PM

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http://ift.tt/1HYbEiG Interesting point, supplements alone not enough.

Fish Oil: You’re Using It Wrong | T Nation Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here’s how to use it to get real results. More info @ http://ift.tt/1HYbEiG Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 13, 2016 at […]

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Regenerative medicine takes a leap forward with 3-D printed living body parts Custom-made, living body parts that function normally when implanted into animals have been 3D-printed.  This significant advance for regenerative medicine raises the hope of using living tissues to repair the body. More info @ http://ift.tt/1RYwwP9 Automated post from Douglas Physiotherapy & Sport Injury Clinic […]

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