Martin van Hoppe | Douglas Physiotherapy

http://ift.tt/1UCnCZg For those who think we shouldn’t stretch..

March 22, 2016 - Posted by: Martin van Hoppe - In category: Automated - No responses

www.ncbi.nlm.nih.gov More info @ http://ift.tt/1XKavTW Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC March 22, 2016 at 03:54PM

Some nice core work, not just for your back 😉 http://ift.tt/1R5aj1j

March 19, 2016 - Posted by: Martin van Hoppe - In category: Automated - No responses

Dr. Stuart McGill’s BIG 3: Best Warm up and Core Stability 3 exercises to add to your daily routine. I really can’t emphasize enough how important it is to train the core the right way when it comes to dealing with back pain. I have covered a bunch of different angles when it comes to […]

http://ift.tt/22odYhG But you can stretch the attached muscle: Tensor Fascia Latea.

March 17, 2016 - Posted by: Martin van Hoppe - In category: Automated - No responses

The iliotibial band is uniformly, firmly attached to the femur Researchers studied the anatomy of the IT band on 20 cadavers and tested different IT band stretching methods. They confirmed that the IT band really is “uniformly” and “firmly” attached to the thigh… More info @ http://ift.tt/22odYhG Automated post from Douglas Physiotherapy & Sport Injury […]

http://ift.tt/1nOkrjd Surgeons won’t be happy…

March 16, 2016 - Posted by: Martin van Hoppe - In category: Automated - No responses

Should I Have Meniscus Surgery? No… The most common orthopedic surgery in America had it’s final epitaph written this month with a level-1 study showing that surgery for meniscus locking is no better than placebo. Given that this was the final indication for the surgery, based More info @ http://ift.tt/1nOkrjd Automated post from Douglas Physiotherapy […]