Lifting lighter weights is ‘as effective’ at building muscle as lifting heavy ones: Canadian study Trying to gain muscle? A new Canadian study suggests you don’t need to lift heavy weights to see results. You can get the job done by lifting lighter weights with more reps. More info @ http://ift.tt/2a0RMpI Automated post from Douglas […]

8 Signs and Symptoms of Vitamin D Deficiency Here are eight symptoms that you may have a vitamin d deficiency. This is one of the most common nutrient deficiencies in the world. More info @ http://ift.tt/29HbOo5 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 14, 2016 at 11:30PM

A New Way to Prevent Muscle Cramps Nobel Prize winner Rod MacKinnon found that pungent and spicy tastes can hinder neurological misfires that cause muscle cramping. He and others developed the spicy drink, Hotshot, to help. More info @ http://ift.tt/29DBoJQ Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 13, 2016 at […]

Do Ab Exercises Help You Burn Belly Fat? Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But do they actually work? More info @ http://ift.tt/291isD7 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC June 28, 2016 at 05:12PM