10 myths about back pain and how to cope when it strikes Disc bulges, weak cores, joints out of place; if you suffer from back pain, you may have heard these words as the reason for your discomfort. Moving when your back is locked is sore, an More info @ http://ift.tt/2iCuN4Q Automated post from Douglas […]

Achilles tendinopathy management infographic Hi All, We are very lucky in Melbourne to have Erik Meira visiting Aug 5/6 2017 to deliver his exceptional Hip and Knee Update course. Definitely recommend coming along if you can. Tendinopathy blog 38 (subscribe here) is a special one. My PhD student Igor Sancho has created an accurate and […]

Stop Force Feeding Core Stability Drills Core stability training has made a huge impact on how we train our midsection for health and performance; however, just like anything in the fitness industry, it can be taken too far! More info @ http://ift.tt/2gO91xv Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC December 15, […]

Keep It Moving A recent study suggests that frequent activity, not just occasional bouts of exercise, is needed to counter the deleterious effects of too much sitting. More info @ http://ift.tt/2gA6B5k Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC December 12, 2016 at 10:57PM