Nordic walking for hip osteoarthritis – Anatomy & Physiotherapy This study assessed the effect of a 4-month supervised nordic walking program against resistance training and a home exercise program in seniors with hip OA. More info @ http://ift.tt/2l3NRKd Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC February 03, 2017 at 03:57PM

Back pain myth busters CSP is busting myths about back pain and reinforcing what the latest evidence says is best for your back. Click on each myth for further information and the evidence behind the facts More info @ http://ift.tt/2jNH7lv Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 22, 2017 at […]

The Science of Sore – DOMS explained • Strengtheory Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case? More info @ http://ift.tt/1SZNitx Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 19, 2017 at 10:00AM

The Science of Sore – DOMS explained • Strengtheory Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case? More info @ http://ift.tt/1SZNitx Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC January 19, 2017 at 10:00AM