https://youtu.be/fbxQ0MXbe6k Chasing DOMS?? Nice videoš
Soreness Needed For Muscle Growth? | āNo Pain, No Gainā Debunked Want the text version of this video? Read the script here: http://bit.ly/doms-script Enjoy the DOMS video? Subscribe for more! ā Instagram – http://bit.ly/in… More info @ https://youtu.be/fbxQ0MXbe6k Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 13, 2017 at 11:06AM
Haha…
JP Sears I’ve never been more equipped to handle my sedentary lifestyle since I got into functional training… More info @ http://ift.tt/2u1Vs45 Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC August 05, 2017 at 01:58PM
The best warm-up is to mimick what you’re actually going to do: run, swim, cycle, lift weights etc but in a easy and controlled fashion. You’re telling your body what’s going to happen and it gets ready. Maybe some specific movements your body finds difficult because of injury or technique. Foam rolling is just self-massage….
Why I Broke Up with My Foam Roller Is the foam roller a necessary part of a warm up? Do you need to foam roll to reduce the risk of injury and increase performance? Find out here! More info @ http://ift.tt/2vFTymU Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC July 25, 2017 […]
This has been popping up more and more, maybe not cholesterol but chronic inflammation is the killer….
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a […]