All Pain, No Gain: Why the High-Intensity Training Obsession Has Failed Us All
Why training hard doesn’t guarantee you’ll see results and why recovery is the game-changing component that will supercharge any training program.
More info @ http://ift.tt/2jonMpe
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
December 10, 2017 at 01:39PM