The Science of Sore – DOMS explained • Strengtheory
Some lifters relish the pain of DOMS (or delayed onset muscle soreness) as an indicator of success, but is that really the case?
More info @ http://ift.tt/1SZNitx
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
January 19, 2017 at 10:00AM