Minimum Amount of Weekly Exercise Should Be Increased
Currently the WHO recommend that people conduct at least 600 metabolic equivalent minutes (METs) of exercise per week. This equates to 150 minutes of walking or 75 minutes of running per week however a new study published this week suggests that this number is just not enough.
More info @ http://ift.tt/2aSZKzz
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
August 19, 2016 at 12:43PM