http://ift.tt/28PHqFh And do some “bounding” (YouTube if you don’t know).

June 24, 2016 - Posted by: Martin van Hoppe - In category: Automated - No responses

4 Reasons Tight Hamstrings Lead To Hamstring Strains
Do you have tight hamstrings? Hamstring strains are some of the most common injuries in sport and training. Here’s how to avoid them with these 5 exercises.
More info @ http://ift.tt/28PHqFh
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
June 24, 2016 at 09:24AM