Trust me, I’m a “Physiotherapist”
Beating osteoporosis with deadlifting and squatting! 🙂
High intensity weight training instead of low impact.
Great stuff, we all should do this with elderly patients!

The people in this study had build up bone mass and recorded less falls.
In Australia there are 6 million people with osteoporosis and of them every 3 minutes someone fractures a bone..
Bones need impact to grow.
More info @ http://ift.tt/1TkU6Xh
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
March 31, 2016 at 02:39PM