http://ift.tt/22odYhG But you can stretch the attached muscle: Tensor Fascia Latea.
The iliotibial band is uniformly, firmly attached to the femur
Researchers studied the anatomy of the IT band on 20 cadavers and tested different IT band stretching methods. They confirmed that the IT band really is “uniformly” and “firmly” attached to the thigh…
More info @ http://ift.tt/22odYhG
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
March 17, 2016 at 05:39PM