http://ift.tt/1Lwh6QY Totally agree, just like any other part of the body, if it’s weak, strengthen it! Arch supports should only be used temporarily.
Why There’s No Such Thing as Flat Feet
Orthotics won’t cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
More info @ http://ift.tt/1Lwh6QY
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
March 02, 2016 at 08:21AM