Are Deep Heavy Squats Bad for the Knees? A Deep Investigation into the Safety and Performance of…
So last time we went hard on the hips.  Hip health is one of my favorite things to talk about during the squat.  Another hot topic with the squat is knee health.  I’m sure we’ve all thought it, come on now.  Are all of those really deep and heavy squats good for the knee?  I’ve been …
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January 11, 2016 at 03:23PM