32 Lunge Variations to Keep Things Interesting (and Seriously Intense)
There’s way more to the lunge than the simple bodyweight version we all know and love (to hate). Add weights, jumping, curtsies, lifts, and more to take your strength workout from basic to BANANAS.
More info @ http://ift.tt/1fVMNUQ
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
August 02, 2015 at 10:22AM