It all helps….
Elderly people who exercise ‘live five years longer’ – BBC News
Regular exercise in old age has as powerful an effect on life expectancy as giving up smoking, a study suggests.
More info @ http://bbc.in/1bW7Rs9
Automated post from Douglas Physiotherapy & Sport Injury Clinic – http://ift.tt/1BNPfjC
May 24, 2015 at 06:13PM