At full stretch: How to stay flexible through the years Flexibility naturally declines with age but there’s a lot you can to stay supple through the decades, says Peta Bee. More info @ https://ift.tt/30CQK9T Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC January 20, 2020 at 07:22AM

Could a common treatment for joint pain do more harm than good? | CBC News A common treatment for a chronic pain condition that affects millions of Canadians may not be as safe as once thought, and experts say a growing body of research shows it could be doing more harm than good. More info […]

Platelet rich plasma injection for acute Achilles tendon rupture: PATH-2 randomised, placebo controlled, superiority trial. – PubMed – NCBI BMJ. 2019 Nov 20;367:l6132. doi: 10.1136/bmj.l6132. Randomized Controlled Trial; Research Support, Non-U.S. Gov’t More info @ https://ift.tt/37ZGL1S Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC December 02, 2019 at 12:43PM

Why It’s Never Too Late to Start Exercising A team at the University of Birmingham in the United Kingdom compared the ability of men to build muscle mass. They looked at two groups: People older than 60 who exercised at least twice a week for at least 20 years and those who didn’t have a […]