Physiotutors
GLUTEUS MAXIMUS – TOP 5 EXERCISES

Alright, you might have seen this one coming!
Of course the glutes maximus is another commonly weak muscle and our most important hip extensor!

Plus these might give you some inspiration to work on that beach booty – summer just started!😎🍑👙🌴

Reiman et al. (2012) have done a literature review which evaluated different EMG studies according to their activation of the gluteus maximus.
Be careful, as EMG studies only measure detects depolarizations and hyperpolarizations and we cannot necessarily draw firm conclusions for force production, hypertrophy and strength. (Vigotsky et al. 2018)
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Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC
June 30, 2018 at 12:25PM