» What is the Best Rep Range for Muscle Strength and Size?
In this case, it appears the bros were right…! For as long as I can recall, bodybuilders have been preaching the importance of a mind-muscle connection for maximizing muscle development. In case you’re not aware, a mind-muscle connection (a variation of the concept in the field …
More info @ http://bit.ly/2sEhJSZ
Automated post from Douglas Physiotherapy & Sport Injury Clinic – https://ift.tt/1BNPfjC
June 09, 2018 at 09:02AM